+233 55 296 9606


Kofi Annan Avenue, North Legon

Healthy Option: Period Cravings

Your menstrual period comes to visit once a month. We all know it’s not the most enjoyable but it is necessary. Your cravings for certain foods increase around this time and the most common culprit is sugary foods. ⠀

Try to keep sugary foods out of reach but instead Keep fresh fruits and vegetables around. A handful of grapes, mango, banana , pineapple or sweet tangerine may be enough to curb your craving for sugar. 

HEALTHY BREAKFAST INSPO (for that time of the month)

GREEN TEA : Have a glass of green tea with half lemon. Green tea will help soothe the cramps and promote blood flow. ⠀

GREEK YOGHURT BOWL : Make a Greek yoghurt bowl with mango , banana , granola and top with coconut chips. Yogurt is one of the best foods to eat on your period, as it is a good source of calcium. ⠀

Credit: @amaboadiwaa_gh 

Share this post
Share on facebook
Share on twitter
Share on linkedin

Leave a Reply

You may also like

Start typing and press Enter to search

Shopping Cart
No products in the cart.


Subscribe to a monthly box now and receive up to 12% discount every month on your sanitary kit

the sanitary kit ghana

Join the TSK Gang

Enter your email address below to subscribe to our newsletter.
we promise we won’t spam you